National No Bra Day, held on October 13th, has become a unique way to combine advocacy with a bit of boldness. Created to spread awareness about breast cancer and the importance of early detection, this day invites people to reflect on breast health while ditching the bra as a symbol of liberation and solidarity.
There are many different ways you can celebrate this day. Some may choose to go bra-free as a bold statement, while others focus on spreading awareness by sharing important information and encouraging conversations. Both approaches carry meaning, allowing individuals to engage with the cause in a way that resonates with them. Social media also plays a big role, with participants often posting using hashtags like #NoBraDay or #BreastCancerAwareness. Some use the occasion to share personal stories or information about breast cancer, encouraging others to get regular exams or screenings.
Going without a bra can be a fun and easy way to join in, but the heart of the day is really about supporting those affected by breast cancer and highlighting the importance of early detection. You can still make a big impact with small gestures, like wearing pink to show your support. If you’re looking for something more involved, organizing a simple bake sale, joining a virtual donation drive, or even setting up a small neighborhood fundraiser can be meaningful ways to contribute. Or, like in the video below, you can even raise awareness through sketch comedy!
History of National No Bra Day
National No Bra Day started in 2011 as a way to promote breast cancer awareness and encourage women to conduct regular self-examinations. Originally spread through social media, it quickly gained traction, thanks to its bold message and timing within Breast Cancer Awareness Month. The idea behind the day was to make breast health a more open conversation, with the bra-free gesture serving as a symbol of solidarity for breast cancer survivors and a reminder of the importance of early detection. Over the years, it has evolved into a day where many choose to participate by wearing pink, sharing educational information, or contributing to breast cancer research and support programs.
When Is National No Bra Day Observed?
Here’s a simple table with the upcoming dates for National No Bra Day. We hope this table will be helpful to you if you’re planning events, social media posts, or simply want to mark your calendar for future years.
| Year | Date |
|---|---|
| 2024 | October 13, Sunday |
| 2025 | October 13, Monday |
| 2026 | October 13, Tuesday |
| 2027 | October 13, Wednesday |
| 2028 | October 13, Friday |
| 2029 | October 13, Saturday |
| 2030 | October 13, Sunday |
Before You Go:
We have many more national days lists for you to explore.
- Food-related national days: complete list of national food days, pasta & noodles days, vegan & vegetarian days, mushroom days, ice-cream days, pizza days, coffee days, chocolate days, wine days, alcohol & drinking days.
- Non-food national days: National Days Calendar 2025 (check out the printable calendars in my Etsy shop), National Days for Teachers, and a wide array of special lists such as cat days, dog days, animal days, cleaning & organizing days, book days, music days, family & relationships days, national days for women, stationery days and even Harry Potter days.
- Country-specific national days: Australian national days, more coming soon.
