National Nut Day, celebrated each year on October 22, was founded in 2016 by Liberation Foods, a UK-based Fairtrade nut company.
The observance promotes ethical sourcing and recognizes the farmers who grow and harvest nuts around the world. It also encourages people to include more nuts in their diets, highlighting them as one of nature’s most nutrient-dense foods—rich in healthy fats, protein, fiber, vitamins, and minerals. Beyond their health benefits, nuts play a key role in sustainable agriculture and global food culture.
When is National Nut Day?
National Nut Day is observed on October 22 each year, making it one of the fixed-date food observances. Unlike holidays that shift annually, this one stays the same, giving nut lovers an easy date to remember. Below is a quick reference showing which day of the week it falls on through 2030.
| Year | Date | Day of the Week |
|---|---|---|
| 2025 | October 22 | Wednesday |
| 2026 | October 22 | Thursday |
| 2027 | October 22 | Friday |
| 2028 | October 22 | Sunday |
| 2029 | October 22 | Monday |
| 2030 | October 22 | Tuesday |
Similar Observances
Several other food holidays celebrate nuts and nut-based snacks, each offering a fun way to enjoy these nutrient-packed foods throughout the year:
- National Almond Day (February 16)
- National Pistachio Day (February 26)
- National Walnut Day (May 17)
- National Grab Some Nuts Day (August 3)
- National Trail Mix Day (August 31)
- National Peanut Day (September 13)
These days, like National Nut Day, remind people to value nutritious foods and support responsible farming practices that sustain both people and the planet.
5 Facts About Nuts
- Not all “nuts” are true nuts. Botanically speaking, almonds, cashews, and pistachios are actually seeds, while peanuts are legumes. True nuts—like chestnuts, hazelnuts, and acorns—grow inside hard shells that don’t split open naturally.
- Nuts have ancient roots. Archaeologists have found evidence of humans eating nuts more than 780,000 years ago in Israel, showing that these foods have been part of the human diet since prehistoric times.
- A handful goes a long way. Just one small serving (about 1 ounce or 28 grams) of mixed nuts provides a satisfying combination of protein, fiber, and healthy fats that can help reduce hunger and support heart health.
- They help the planet, too. Many nut trees, such as almonds and walnuts, play a role in carbon sequestration—absorbing CO₂ and improving soil health—making them valuable to sustainable agriculture when responsibly grown.
- Nuts inspire global traditions. From Middle Eastern baklava made with pistachios to American pecan pie and Indian cashew curries, nuts appear in cuisines around the world, symbolizing prosperity, health, and celebration.
How to Celebrate National Nut Day
These simple ideas make National Nut Day both tasty and meaningful—celebrating good health, sustainability, and appreciation for the farmers who make our favorite snacks possible.
- Snack smarter. Swap chips or sweets for a handful of mixed nuts to enjoy a healthy, satisfying crunch.
- Try a new nut recipe. Make almond butter at home, bake walnut banana bread, or sprinkle pistachios over salads or yogurt.
- Support Fairtrade brands. Buy nuts or nut products that come from Fairtrade-certified farms to help small growers earn fair wages.
- Host a “nut tasting.” Invite friends or coworkers to sample different kinds—almonds, cashews, macadamias, hazelnuts—and rate your favorites.
- Make your own trail mix. Combine nuts with dried fruit, seeds, and a touch of dark chocolate for a custom, portable snack.
- Learn about nut farming. Watch a short documentary or read about how nuts are grown and harvested around the world.
- Give a nutty gift. Share small jars of flavored nuts, homemade granola, or nut butters with family or coworkers.
Before You Go:
We have many more national days lists for you to explore.
- Food-related national days: complete list of national food days, pasta & noodles days, vegan & vegetarian days, celiac & gluten-free days, mushroom days, ice-cream days, pizza days, coffee days, chocolate days, wine days, alcohol & drinking days.
- Non-food national days: National Days Calendar 2025-2026 (check out the printable calendars in my Etsy shop), National Days for Teachers, and a wide array of special lists such as cat days, dog days, animal days, cleaning & organizing days, book days, music days, family & relationships days, national days for women, stationery days and even Harry Potter days.
- Country-specific national days: Australian national days, more coming soon.
