March 7 National Days

March 7 is the 66th day of the year in the Gregorian calendar, leaving 299 days until the end of the year (300 in leap years). On this day, a variety of national and international celebrations highlight food, technology, health, business, and sustainability.

From enjoying a hearty breakfast of flapjacks or cereal to honoring small businesses, recognizing Alexander Graham Bell’s contributions, or embracing plant-based eating, March 7 offers something for everyone.

Let’s take a look at the 16 national and international days observed on March 7!

National and International Days on March 7

Alexander Graham Bell Day: Celebrated on the anniversary of the day Alexander Graham Bell received his telephone patent in 1876, this day honors his contributions to communication technology. Beyond the telephone, Bell worked with the deaf community, co-founded the National Geographic Society, and invented the metal detector. His legacy continues to influence modern telecommunications.

Global Day of Unplugging* (March 7-8, 2025): This 24-hour event encourages people to disconnect from digital devices and focus on real-world interactions. Founded by the Reboot Network, the day highlights the mental and social benefits of reducing screen time. Participants are encouraged to turn off their phones, step away from social media, and engage in meaningful activities like spending time outdoors or with loved ones.

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National Be Heard Day: Small businesses across the U.S. are encouraged to amplify their voices and stand out against big corporations. Founded in 2004 by business mentor Shannon Cherry, this day highlights the importance of marketing and visibility for entrepreneurs striving to succeed in a competitive market.

National Cereal Day: This day celebrates one of America’s most popular breakfast foods. Cereal’s history dates back to 1863 when James Caleb Jackson created the first version, Granula. Later, John Harvey Kellogg and his brother developed Corn Flakes, revolutionizing the industry. Today, cereals come in countless flavors, catering to every taste and dietary preference.

National Crown Roast of Pork Day: Honoring an elegant and savory dish, crown roast of pork. This meal is made by arranging pork rib chops in a circular shape to resemble a crown, often stuffed and roasted. It is a centerpiece-worthy dish traditionally served at special occasions and celebrations.

National Employee Appreciation Day* (First Friday in March): Established in 1995 by Bob Nelson and Workman Publishing, this day recognizes employees’ hard work and dedication across all industries. Employers are encouraged to show gratitude through celebrations, bonuses, or simple gestures of appreciation to boost workplace morale and job satisfaction.

National Flapjack Day: This day celebrates the classic, hearty pancakes that fueled pioneers and continue to be a breakfast favorite. Founded by Kodiak Cakes in 2020, the day emphasizes flapjacks’ nutritional value and long-standing role in American cuisine. Whether stacked high with syrup or eaten plain, flapjacks remain a staple of comfort food.

🥞 There are several national days dedicated to pancakes! Learn more about the main Pancake Day and find out when to celebrate this delicious dish! 🎉🍯

National Dress in Blue Day* (First Friday in March): This observance raises awareness about colon cancer and honors those affected by the disease. Started by survivor Anita Mitchell in 2006, the campaign encourages people to wear blue, raise funds, and promote early detection and prevention efforts.

National Speech and Debate Education Day* (First Friday in March): This day highlights the importance of speech and debate programs in developing students’ communication, research, and critical thinking skills. Established by the National Speech & Debate Association, it encourages communities to recognize educators and students involved in these programs.

National Tartar Sauce Day* (Friday after Lent begins): Celebrating the tangy condiment commonly paired with seafood, this day honors the tartar sauce. Founded by Frisch’s Big Boy in 2017, the day recognizes its historical importance in American cuisine, particularly in fish fry traditions.

National Middle Name Pride Day* (Friday of Celebrate Your Name Week): Part of Celebrate Your Name Week, this day encourages people to embrace and take pride in their middle names. Parents often put careful thought into selecting middle names, and this day highlights their significance and personal meaning.

Friday Fish Fry Day* (First Friday of Lent): A beloved Midwestern tradition, this day celebrates the Friday night fish fry, a cultural staple in states like Wisconsin. The event has deep Catholic roots, stemming from the religious practice of abstaining from meat on Fridays. Fish fries remain a popular communal gathering, bringing people together for affordable and delicious meals.

Overseas NHS Workers Day* (First Friday in March, 🇬🇧): Honoring the international workers who contribute to the UK’s National Health Service, this day was founded by The Doctors’ Association UK. Nearly 14% of NHS staff come from abroad, and this day acknowledges their dedication and the challenges they face while working in a foreign country.

Plant Power Day: Launched in 2018 by Alpro and BOSH!, this day promotes the benefits of plant-based eating. It encourages people to incorporate more fruits, vegetables, and plant-based alternatives into their diet. The movement highlights how small dietary changes can improve health and reduce environmental impact.

🥗 Discover the complete list of national days and months dedicated to vegans and vegetarians, and celebrate plant-based living all year round! 🌱✨

National Sock Monkey Day: A lighthearted celebration of the classic stuffed toy, this day embraces the creativity behind turning a simple sock into a cherished childhood companion. Sock monkeys originated in the early 20th century and became widely popular in the 1950s. Their nostalgic charm continues to delight both children and collectors.

Denim Day for Dementia* (First Friday of March, Ireland 🇮🇪): Founded by the Alzheimer’s Society of Ireland, this fundraising event raises awareness and supports individuals living with dementia. People are encouraged to wear denim and donate to the cause, helping provide care and resources for the estimated 55,000 people affected by dementia in Ireland.

These 16 national and international days celebrated on March 7 highlight history, food, business, sustainability, health awareness, and cultural traditions. Whether it’s recognizing Alexander Graham Bell’s innovations, appreciating small businesses, enjoying flapjacks, or raising awareness for colon cancer, this day offers plenty of ways to learn and engage.

Which of these observances will you be celebrating today?