Looking for an easy way to build healthier habits? This Monthly Wellness Tracker is designed to help you track mood, sleep, hydration, exercise, and nutrition—all in one place! Unlike most trackers, this one focuses on multiple wellness areas at once, making it simple to spot trends and improve your daily routine. And the best part? It’s 100% free to download and print!

What Makes This Tracker Unique?

Most wellness trackers focus on just one aspect of health, but this one does it all. With a single-page layout covering an entire month, you can see how different habits affect your overall well-being. It’s a great way to stay mindful of your progress without feeling overwhelmed!

What Can You Track?

✅ Mood: Choose from five different moods, ranging from bad to excellent. This helps you recognize emotional patterns over time. For long-term tracking, you can also try one of the Year in Pixels trackers I’ve designed.

✅ Sleep: Record how many hours of rest you get each night, from 1 to 9 hours. This makes it easy to adjust your sleep routine if needed.

✅ Water: Stay hydrated by tracking your daily water intake. Monitor up to eight 8-ounce glasses per day.

✅ Exercise: Keep track of how much time you spend moving, from short 15-minute sessions to longer workouts.

✅ Food Choices: Mark which meals you’ve eaten (breakfast, lunch, dinner, and snacks) or track how often you choose healthy options over processed foods.

Track 5 healthy habits—mood, sleep, hydration, exercise, and nutrition—all on a single sheet with this monthly habit tracker.
Track 5 healthy habits—mood, sleep, hydration, exercise, and nutrition—all on a single sheet with this monthly habit tracker.

Why Use This Wellness Tracker?

  • Helps you identify patterns that impact your overall well-being.
  • Encourages small, sustainable changes by showing your progress visually.
  • Simplifies habit tracking by keeping everything on one easy-to-read page.
  • Great for anyone looking to improve their daily health without complicated apps or journals.

If you love planning around themes, you might also enjoy my national day calendars, perfect for finding fun and engaging wellness-related content!

What’s Included in Your Free Download?

📄 Available in two formats:

  • A4 Size (Best for European users)
  • US Letter Size (Standard for North America)

🖨️ Print-Friendly Design

  • Wide margins for easy hole-punching and binder use.
  • High-resolution PDF (300 dpi) for sharp, clear prints.
  • Minimalistic design for year-round use—just circle the current month and start tracking!

📥 Download Your Free Wellness Tracker Here:

Share the Love!

I hope this tracker helps you create healthier habits with ease. If you find it useful, share it with a friend who might benefit too! You can also follow me on Pinterest for more free printables and wellness resources.

Happy tracking! 🎉

📝 This article was originally published on September 6, 2020. It has been thoroughly updated, and the publishing date has been changed to reflect the new version.

Categorized in:

Printables & Templates,

Last Update: February 14, 2025

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