Looking for a printable habit tracker that focuses on your use of alcohol, or rather, the lack of it? If yes, you have come to the right place. To download my free No Alcohol Habit Tracker now, simply scroll to the bottom of this page. Whether you are trying to quit alcohol completely or only try a 30-day no alcohol challenge, this habit tracker is made for you!

This is the fourth one-habit tracker I have made free for downloading. If you are interested in my other trackers, here’s a page with all habit trackers I designed so far.

Printed 30-Day No Alcohol Habit Tracker
Printed 30-Day No Alcohol Habit Tracker

Why You Need a No Alcohol Habit Tracker

Quitting alcohol for 30 days can have a drastic influence on your life. For instance, this 24-year-old woman experienced an overall improvement in her mood, a reduced focus on her weight and less cravings.

But when you are trying to quit alcohol, or even just reduce your consumption, you might very well need some help. To help you keep track of how often you drink alcohol, I have created this simple monthly habit tracker that lets you do just that. Using this completely free, printable No Alcohol Habit Tracker you can keep yourself responsible for your own actions and reward positive behavior. For instance, perhaps a month without any alcohol would be worth a spa day, or a nice dinner outing to that new restaurant you’ve heard so much about?

About The 30-Day No Alcohol Habit Tracker (Printable PDF)

The majority of the 30-day challenges shared on this blog are created using Canva, a tool that I often write about here.

The Monthly No Alcohol Tracker is free. There’s no need for you to provide an email address or sign up for anything. Instead, you’ll find a download button at the bottom of this page, which directly links to my files, allowing for an immediate, hassle-free download.

What’s included in the No Alcohol Habit Tracker?

No Alcohol Challenge Printable Tracker
Make your 30 or 31-day No Alcohol journey easier with our FREE Monthly Tracker. Download it at the end of this post.

My No Alcohol Habit Tracker, like all my habit trackers, is a high-quality printable that has been designed with care. It is useful, practical and easy to use. All my free designs are high-resolution PDFs and are made to look good when printed out.

Here’s what’s included:

  • two sizes: A4 and Letter
  • 30-Day and 31-Day version of the No Alcohol Habit Tracker
  • suitable all-year-round, simply draw a circle around the current month
  • text field for notes
  • instant free download (link at the bottom of the page)

Download No-Alcohol Tracker

Before You Go…

If you are looking for other free printables, here are some of my personal favorites:

I hope you will enjoy using my tracker, but most importantly I hope that it will help you reach your goals! If you are interested in my paid products, here’s the link to my Etsy shop. If you want, you can also follow me on Twitter and Pinterest.

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Last Update: July 12, 2024