Ready to take on a no-alcohol challenge? Whether you’re participating in Dry January, Go Sober for October, or simply looking to take a break any month of the year, my free 30- and 31-day No Alcohol Trackers are here to support your journey. These trackers are designed to help you stay on track, visualize your progress, and celebrate each milestone.
Download your tracker now and start your alcohol-free challenge with confidence! And if you’re interested in exploring more habit trackers, be sure to check out my full collection. All trackers are free and designed to help you build the life you want!
➡️ By the way, in case you are interested I have a list of 12 national days & months dedicated to promotion of no drinking lifestyle.
I have just published a huge collection of new no alcohol challenges and trackers. All trackers are free and are available in many different styles and sizes.
Why You Need a No Alcohol Habit Tracker
Taking a 30-day break from alcohol can have a significant impact on your life. For example, a 24-year-old woman reported improved mood, reduced focus on weight, and fewer cravings after going alcohol-free for a month.
However, whether you’re trying to quit alcohol or simply cut back, it can be challenging to stay on track. That’s where a habit tracker comes in handy. I’ve designed a simple, monthly tracker to help you monitor your alcohol consumption. This free, printable No Alcohol Habit Tracker allows you to stay accountable and reward your positive progress. For instance, completing a month without alcohol might be the perfect reason to treat yourself to a spa day or a dinner at that new restaurant you’ve been wanting to try.
About The 30-Day No Alcohol Habit Tracker (Printable PDF)
Most of the 30-day challenges featured on DigitalHygge are created using Canva, a tool I frequently discuss here.
The Monthly No Alcohol Tracker is completely free—no email address or sign-up required. Simply click the download button at the bottom of this page to get your tracker instantly and without any hassle.
What’s included in the No Alcohol Habit Tracker?
My No Alcohol Habit Tracker, like all my habit trackers, is a high-quality printable that has been designed with care. It is useful, practical and easy to use. All my free designs are high-resolution PDFs and are made to look good when printed out.
Here’s what’s included:
- two sizes: A4 and Letter
- 30-Day and 31-Day version of the No Alcohol Habit Tracker
- suitable all-year-round, simply draw a circle around the current month
- text field for notes
- instant free download (link at the bottom of the page)
Before You Go…
If you are looking for other free printables, here are some of my personal favorites:
- All DigitalHygge Printables
- Habit Trackers
- Monthly Challenges
- Savings Challenges & Money Trackers
- Printable Wheel of Life Templates
- National & International Days
I hope you will enjoy using my tracker, but most importantly I hope that it will help you reach your goals! If you are interested in my paid products, here’s the link to my Etsy shop.
