National Dance Day

National Dance Day is an annual event that brings people together to celebrate the joy and expression found in the art of dance. Celebrated on the third Saturday of September, it’s a day dedicated to encouraging everyone, regardless of age or skill level, to get up, move, and embrace the rhythm of life. What makes this day particularly special is its inclusivity—seasoned dancers and those who simply enjoy moving to the beat all have a place on the dance floor. In fact, the benefits of dancing go beyond just fun; studies have shown that dancing can significantly improve mental health by reducing stress and boosting your mood, making it a perfect way to uplift your spirits.

The founders of National Dance Day encourage participants to share their dance activities on social media using two key hashtags. They promote #NationalDanceDay, which has been used in over 295,000 Instagram posts (as of August 2024), as the primary tag for connecting with the global dance community. They also recommend #DanceWithADM for those wanting to align with the American Dance Movement, the organization behind the day. Though it currently appears in around 857 Instagram posts (as of August 2024), this hashtag helps you specifically connect with the movement’s mission. By using these hashtags, you contribute to the broader conversation and celebration of dance.

The History of National Dance Day

National Dance Day was established in 2010 by Nigel Lythgoe, the co-creator of the popular TV show “So You Think You Can Dance”. The day was created to promote dance as a fun and healthy way to stay fit, both mentally and physically. Lythgoe, along with the Dizzy Feet Foundation (now known as American Dance Movement), envisioned this day as an opportunity to encourage Americans to embrace dance as a daily routine. It was officially recognized by Congress, further solidifying its importance and encouraging nationwide participation.

When Is National Dance Day?

Wondering when National Dance Day hits the floor each year? We’ve got the dates lined up so you can plan to shimmy, shake, and celebrate in style. Get ready to join the dance party—it’s a date you won’t want to miss!

Fun Facts About National Dance Day

Get ready to groove and giggle with these fun facts about National Dance Day! From boosting your brainpower to burning calories, dancing does it all. So, put on your dancing shoes and discover why this day is more than just a chance to bust a move—it’s a celebration of joy!

• Dancing can enhance cognitive function and memory. Studies show that dancing frequently may reduce the risk of dementia.
• A single hour of dancing can burn up to 400 calories, making it a fun way to stay fit.
• National Dance Day isn’t just celebrated in the U.S. Similar celebrations are held in countries around the world, promoting dance and its benefits.
• You don’t need to be a professional to enjoy National Dance Day. Many events feature routines designed for all skill levels.
• One popular way to celebrate is through flash mobs, where groups suddenly gather in public places to perform choreographed dances.
• Music choice can greatly influence your dance experience. Different genres inspire different movements and can make your dance routine feel fresh and exciting.
• Dancing is a proven way to release endorphins, the body’s natural mood lifters. It’s almost impossible to dance without smiling!

6 Ideas for Celebrating National Dance Day

National Dance Day is all about having fun and moving to the beat, and we’ve got some delightful ways to make the most of it. Grab your dancing shoes, gather your friends, and get ready to groove with these super fun celebration ideas!

• Join a local dance class, as some dance studios may offer free or discounted classes on National Dance Day. It’s a great way to try out a new style or improve your moves.
• Learn a choreographed routine from one of the many National Dance Day events that feature simple routines shared online. Learn the steps and show off your new skills!

• Go to a dance event in your area. From outdoor performances to community flash mobs, there’s bound to be something exciting happening near you.
• Dance at home if you’re too shy to dance in public. Turn on your favorite tunes and dance like no one’s watching in the comfort of your own living room.
• Share your moves on social media by recording yourself dancing and sharing it with friends. Use the hashtag #NationalDanceDay to join the online celebration.
• Watch a dance movie or show if you prefer to be inspired by others. Spend the day watching dance-themed movies or shows like “Step Up,” “So You Think You Can Dance,” and “Dancing with the Stars.