Want to Build Healthy Habits? This Monthly Wellness Tracker Can Help!

If you’re looking for a simple way to track and improve your healthy habits, this printable Monthly Wellness Tracker is just what you need. It helps you stay on top of your mood, sleep, exercise, hydration, and eating habits, providing a clear picture of where you’re excelling and where you could improve. By gathering real data, you can assess your habits and make gradual improvements—one step at a time. Tracking your progress and rewarding yourself when you reach your goals is easier than ever! Plus, did I mention that this tracker is 100% free?

What’s Included in the Monthly Wellness Tracker?

This tracker is like five tools in one! With just one sheet, you can track five key areas of your health and wellness: mood, sleep, hydration, exercise, and nutrition. Designed to be easy to use, the tracker covers an entire month (31 days) and allows you to see your habits all in one glance.

Here’s how each habit is tracked:

• Mood Tracker: Track your emotional state by choosing from five moods, ranging from very bad (or sad) to excellent. This helps you observe how your emotions fluctuate over the month. For long-term tracking, you can also try one of the Year in Pixels trackers I’ve designed.
• Sleep Tracker: Record the amount of sleep you get each night, with options ranging from one to nine hours. Tracking sleep helps you notice if you’re getting enough rest or need to improve your sleep schedule.
• Water Tracker: Stay hydrated by tracking how many 8-ounce glasses of water you drink each day. You can track between one and eight glasses to ensure you’re drinking enough.
• Exercise Tracker: Record how much exercise you get daily. Options range from 15 minutes up to 90 minutes, making it easy to see if you’re staying active.
• Food Tracker: You can either track the meals you’ve eaten (breakfast, lunch, dinner, and snacks) or monitor how often you opt for healthy foods over junk food. This feature helps you see if you’re skipping meals or choosing less nutritious options too often.

Why Use This Tracker?

Using this monthly tracker makes it easy to spot patterns that might be holding you back from reaching your wellness goals. For example, if you notice you’re often skipping lunch or not drinking enough water, you can take steps to change those habits. You’ll also be able to see if you’re getting enough sleep and exercise—two areas that are crucial for overall wellness. The simple, all-in-one design helps you visualize trends over the course of the month, making it easier to make adjustments.

What’s Included in the Free Download?

Below you’ll find two downloadable versions of the Monthly Wellness Tracker:

• A4 Size
• US Letter Size

Both versions include:

• Wide margins for easy hole-punching and binder use.
• High-resolution PDF (300 dpi), ensuring excellent print quality.
• A simple, clean design that works year-round. Just circle or underline the current month and get started.
• No sign-ups, no hassle—just download, print, and start tracking!

Share the Love!

I hope you enjoy using this wellness tracker as much as I enjoyed creating it. I put care and attention into every product I design, and I’m excited to offer them to you for free! If you love this tracker, please share it with friends who might benefit from it. You can also follow me on Pinterest to stay updated on my latest printables, and don’t forget to subscribe to my weekly digest on DigitalHygge to receive all my new posts and printables automatically.

Happy tracking!