International Hug A Bear Day, also called National Hug A Bear Day, is observed every year on November 7. This lighthearted observance encourages people to share genuine affection—by giving a real “bear hug” or holding a favorite teddy bear.
Not long ago, we celebrated National Teddy Bear Day on September 9, honoring the beloved toy that has comforted generations. Together, these two observances highlight the emotional value of touch and companionship—whether it’s a childhood teddy bear or a warm hug shared with someone you love.
In today’s fast-paced, digital world, many people face stress, loneliness, and screen fatigue. Hug A Bear Day reminds us that a simple hug can release oxytocin, calm anxiety, and strengthen emotional bonds—showing how a warm embrace can deeply support our well-being.
When is International Hug A Bear Day Celebrated?
International Hug A Bear Day is observed every year on November 7. The date remains the same annually, offering a yearly reminder to slow down, share warmth, and reconnect—one hug at a time.
| Year | Date |
|---|---|
| 2025 | November 7, Friday |
| 2026 | November 7, Saturday |
| 2027 | November 7, Sunday |
| 2028 | November 7, Tuesday |
| 2029 | November 7, Wednesday |
| 2030 | November 7, Thursday |
Fun Facts About International Hug A Bear Day
Let’s take a closer look at some fun and interesting facts that make this day even more special:
- The first teddy bear was created after a cartoon of U.S. President Theodore Roosevelt sparing a bear during a hunting trip in 1902. This inspired toymaker Morris Michtom to create a bear-shaped stuffed toy, naming it “Teddy’s bear”.
- Teddy bears have become so iconic that they’re even part of therapy. Known as “comfort objects”, they can provide emotional support to people in stressful situations.
- The world’s largest collection of teddy bears belongs to a woman named Jackie Miley, who has over 8,000 bears in her collection! Check it out in the video below, created by Guinness World Records:
Ways to Celebrate International Hug A Bear Day
Celebrating International Hug A Bear Day is simple and heartwarming. Start by hugging your favorite teddy bear—or give someone close to you a real bear hug.
You can also brighten a child’s day by donating a new teddy bear to a local hospital, shelter, or charity. Small gestures like this can bring comfort to those who need it most.
If you enjoy sharing online, post a photo with your favorite bear or a hug moment using #InternationalHugABearDay. A single post can spread warmth and remind others that kindness and affection never go out of style.
Related Observances
If International Hug A Bear Day makes you appreciate small moments of warmth and connection, these kindred observances share the same spirit:
- National Teddy Bear Day – September 9 – Honors the timeless companion that has offered comfort and reassurance to countless children and adults through the years.
- National Hugging Day – January 21 – A day to reach out, share a genuine hug, and remind those around you that care and empathy still matter.
- National Cuddle Up Day – January 6 – Invites everyone to slow down, get cozy, and enjoy a quiet moment of closeness during the heart of winter.
