Random Acts of Kindness Day is observed each year on February 17 in the United States and several other countries. The date is connected to the work of the Random Acts of Kindness Foundation, which was formed in Denver, Colorado, in 1995 with the goal of encouraging everyday kindness as a social norm.
Research from the Greater Good Science Center suggests that performing acts of kindness can increase levels of oxytocin and dopamine, chemicals associated with bonding and positive mood. In simple terms, kindness can reduce stress for both the person giving and the person receiving it.
Random Acts of Kindness Day highlights that kindness does not require planning, money, or recognition. It can begin with noticing the people around you.
ℹ️ A separate but related observance began in 2004 in New Zealand 🇳🇿, where Random Acts of Kindness Day is still celebrated each year on September 1.
How People Celebrate National Random Acts of Kindness Day
On February 17, look for small opportunities to make someone’s day easier, lighter, or more hopeful. Here are a few ideas that can make a difference.
Daily Kindness Ideas
- Pay for someone’s coffee or meal at a drive-thru
- Let another person move ahead of you in line
- Leave a generous tip with a short note of appreciation
- Help someone carry heavy bags or hold the door
- Offer to run errands for a busy friend
- Donate gently used clothing or extra groceries
- Assemble small care packages for shelters
- Help a neighbor with yard work or bring in their mail
- Assist a stranger with a flat tire
- Leave anonymous sticky notes with encouraging messages
- Offer a sincere compliment to a colleague or stranger
Digital Kindness Ideas
- Leave thoughtful, positive reviews for local businesses
- Share someone’s small business, artwork, or project on your story
- Send appreciation messages to teachers, mentors, or former colleagues
- Publicly credit someone for their work
- Check in with someone who has been quiet online
- Report harmful or abusive content to help protect others
- Share educational resources for free without expecting engagement
💛 Random Acts of Kindness Day Upcoming Dates
Random Acts of Kindness Day is observed every year on February 17. The date stays the same, while the weekday changes.
| Year | Date | Day |
|---|---|---|
| 2026 | February 17 | Tuesday |
| 2027 | February 17 | Wednesday |
| 2028 | February 17 | Thursday |
| 2029 | February 17 | Saturday |
| 2030 | February 17 | Sunday |
