National Get Over It Day, celebrated every year on March 9, encourages us to let go of grudges, frustrations, or disappointments. The day serves as a reminder that holding on to negativity only weighs us down. Created in 2005 by Jeff Goldblatt, the idea came from a breakup and a realization that sometimes, you just have to move forward.
Whether it’s a minor inconvenience or something more significant, this day asks everyone to reflect and let bygones be bygones. From letting go of past mistakes to shrugging off daily annoyances, March 9 is all about choosing emotional freedom over dwelling on what you can’t change.
National Get Over It Day reminds us that letting go of negativity allows us to move forward and grow. By embracing the chance to release frustration and focus on the positive, you can make this a day of emotional liberation and renewed perspective.
When Is National Get Over It Day Celebrated?
National Get Over It Day falls annually on March 9. If you’re planning to participate or want a reminder to let go of lingering frustrations, here’s when the day will take place in upcoming years:
| Year | Date & Day of the Week |
|---|---|
| 2025 | March 9, Sunday |
| 2026 | March 9, Monday |
| 2027 | March 9, Tuesday |
| 2028 | March 9, Thursday |
| 2029 | March 9, Friday |
| 2030 | March 9, Saturday |
Fun Facts About National Get Over It Day
This day has an interesting backstory and some creative ways people embrace its message. These fun facts highlight its origins and the quirky ways it has grown in popularity:
- Breakup Inspiration: Jeff Goldblatt created the day after a tough breakup, realizing that time and perspective help people move on. He started sharing the idea online, and it resonated widely.
- Exact Date: March 9 was chosen because it falls between Valentine’s Day and April Fools’ Day, symbolizing a mix of emotions. It’s meant to serve as a reset button after the highs and lows of love and humor.
- Pop Culture Boost: The day gained traction through social media, where people use it to share relatable memes, stories, and advice. The hashtag #GetOverItDay often trends on platforms like Twitter and Instagram.
- Psychological Benefits: Letting go of negative emotions has been shown to reduce stress and improve mental health. Psychologists often advocate for mindfulness and self-reflection, which align with the day’s goals.
- Creative Celebrations: Some people host “vent and let go” parties where they share frustrations and then symbolically release them. Others use the day to finally tackle lingering tasks or resolve conflicts.
Ways to Celebrate National Get Over It Day
There are many ways to embrace the spirit of National Get Over It Day, from small personal actions to meaningful steps forward. Here are some ideas to help you let go and lighten your emotional load:
- Reflect on the things weighing you down and decide which ones you can release. Journaling your thoughts or talking to a trusted friend can help clarify your emotions.
- Take a symbolic step by writing down something you want to let go of and then discarding the paper. Some people prefer burning the paper (safely) as a way to represent moving on.
- Practice forgiveness—whether it’s forgiving someone else or yourself. Start small by letting go of minor irritations, then work on addressing deeper emotional baggage over time.
- Do something that brings you joy to shift your focus. Exercise, try a creative hobby, or spend time outdoors to center yourself and recharge emotionally.
- Share your journey on social media using hashtags like #GetOverItDay to inspire others. Your story might encourage someone else to reflect and start letting go.
Before You Go:
We have many more national days lists for you to explore.
- Food-related national days: complete list of national food days, pasta & noodles days, vegan & vegetarian days, mushroom days, ice-cream days, pizza days, coffee days, chocolate days, wine days, alcohol & drinking days.
- Non-food national days: National Days Calendars 2024-2025 (check out the printable calendars in my Etsy shop), National Days for Teachers, and a wide array of special lists such as cat days, dog days, animal days, cleaning & organizing days, book days, music days, family & relationships days, national days for women, stationery days and even Harry Potter days.
- Country-specific national days: Australian national days, more coming soon.
